Healing looks different for everyone.

Explore the therapy services designed to help you release what no longer serves you and reconnect with your most authentic self.

Services Overview

At Rooted Light Therapy, we specialize in trauma-informed, culturally affirming care for individuals navigating trauma, anxiety, depression, and major life transitions.
Our work blends evidence-based approaches including CBT, strengths-based therapy, with trauma-informed and somatic practices and deep compassion. Together, we create space for healing that’s both practical and deeply personal.

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Trauma Recovery Therapy

  • Heal the wounds of your past and rebuild a sense of safety and trust in yourself. Trauma changes how we see ourselves, others, and the world. In this space, we gently explore the impact of trauma. Whether from childhood, relationships, or systemic experiences and begin to release its hold. Through trauma-informed, somatic, and strengths-based approaches, we’ll work to restore calm, emotional regulation, and self-compassion.

Close-up of blooming lavender flowers in a field against a cloudy sky.

Anxiety and Depression Therapy

  • Find relief from the racing thoughts, emotional fatigue, and inner heaviness that keep you stuck. Anxiety and depression can make even small moments feel overwhelming. Together, we’ll use CBT and DBT techniques to challenge negative thinking, regulate emotions, and build coping tools that support long-term balance. This is a space where you can feel seen and supported as you rediscover peace, purpose, and emotional stability.

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Life Transitions Support

  • Navigate seasons of change with confidence, clarity, and grace. Change, even positive change, can stir anxiety, grief, or confusion. Whether you’re navigating a new role, loss, or identity shift, we’ll process what’s unfolding and strengthen your sense of direction.
    You’ll learn tools to handle uncertainty, deepen self-trust, and create meaning in your next chapter.

What Working Together Looks Like

Each session is tailored to your pace and goals. We’ll begin with a consultation to explore your needs and create a plan that feels right for you.
Our work may include talk therapy, mindfulness, body-based grounding, and cognitive tools to support real, lasting change.

Book Your Consultation

 FAQs

  • Yes. All sessions are held online through a secure, HIPAA-compliant platform for individuals located in Maryland and Washington, D.C.. Virtual therapy allows you to access care from the comfort of your home, making the healing process more accessible, flexible, and supportive, especially for busy professionals and caregivers.

  • Your first session is a gentle introduction. We’ll talk about what brought you to therapy, what you’re hoping to heal, and what support looks like for you. There’s no pressure to share everything at once as we will move at your pace. You’ll also have space to ask questions and learn how CBT, strengths-based therapy, somatic practices, and trauma-informed care fit into our work together.

  • Therapy is personalized, so there’s no one-size timeline. Some clients come for a few months to work on specific goals, while others choose longer-term support for deeper healing. Together, we’ll discuss your needs, check in regularly on your progress, and adjust the frequency or length of therapy as you grow.

  • I am happy to discuss the following options during your consultation so therapy remains accessible and sustainable for you:

    • Sliding Scale:  Yes, I offer limited sliding-scale spots.

    • Self-Pay:  American Express, Discover, Mastercard, Visa, Zelle.

    • Accepted Insurance Plans:   

      • Aetna

      • Carelon Behavioral Health, Inc.

      • Christian Brothers Services - Aetna

      • Cigna

      • Meritain

      • Nippon

      • Optum

      • Oscar

      • Oxford Health Plans

      • Providence Health Plan

      • Surest (Formerly Bind)

      • UHC Student Resources

      • UMR

      • United Healthcare Shared Services

      • UnitedHealthcare

      • UnitedHealthcare Global

    • Out of Network: Superbills are offered via Thrizer for simple and efficient claim reimbursement.

  • Your free 15-minute consultation is the perfect place to start. I’ll ask a few questions about what you’re navigating, whether it’s trauma, anxiety, depression, burnout, or major life transitions, and help you determine the best starting point. You don’t have to figure it out alone.

  • Feeling nervous is completely normal. Many clients arrive unsure, overwhelmed, or afraid to open up. You don’t have to push past those feelings, we work with them. My goal is to create a space where you can breathe, settle in, and feel supported as you step into this next chapter.

  • You can begin by booking a free consultation. This call helps us connect, explore your needs, and see if we’re a good fit. From there, we’ll schedule your first session and begin building a plan that supports your healing journey.

Book Your Free Consultation